Holistic Skin & Yoga


&& now  .net   TOO 😉

Licensed esthetician and yoga instructor, here to shake things up with my kind of style. Facebook Angelika Roncow Volkova or follow me on Instagram @Anghellik 

XoXo Peace & Love -Ang’

January Blog Of The Month Video Feature (Plank Pose )

Switching things up a bit this year & getting more creative with my YouTube channel & Video Blogging. Hope everyone is having a terrific first month of 2015 the year of the Green Wooden Sheep according to Chinese astrology this year will be pretty awesome for us Virgo’s. Definitely looking forward to the next few months now that I am launching my skin care business. Please e-mail MissesRoncow@yahoo.com to book your appointment with me for a facial, body wrap or another service. You can also look me up on Facebook under Angelika Roncowfor more info. 

Thanks for watching!! 

Pink October

As a female dancer, yoga master & esthetician I fully support breast cancer research and would love to join in spreading the awareness this month. I have met several women who are survivors of this stigma and I truly believe that early detection is associated with higher long term survival rates. I place this ribbon on my site to show my support of this great cause and to spread my positive energy & attitude. 

 Also this month this proud mom will join Sammy The Bull Navarro for Pink October Breast Cancer Awareness Month on the Dezert Outlaw Motor sports truck for a Powder Puff race. Go Pink!! 😉 

Aura – The Human Bio Energy Field

For a single mom who was diagnosed with anxiety a few years back, yoga has played a huge role in keeping me more centered & focused on my goals. Yoga also helps us tap into our Prana or the subtle energy we get through oxygen or the breathing techniques taught during class which assist us in maintaining our physical body & it’s health. 

This blog is about theHuman Aura which binds & protects all of our bodies the physical & the six subtle bodies listed as follows:

 1 – Physical auric body – Physical sensations. Simple physical comfort, pleasure, health. 

2 – The etheric auric body – Emotions with respect to self. Self-acceptance and self love. 

3 – Vital auric body – Rational mind. To understand the situation in a clear, linear, rational way. 

4 – Astral (emotional) body – Relations with others. Loving interaction with friends and family. 

5 – Lower mental auric body – Divine will within. To align with the divine will within, to make commitment to speak and follow the truth. 

6 – Higher mental auric body – Divine love, and spiritual ecstasy. 

7 – Spiritual (intuitive) body – Divine mind, serenity. To be connected to divine mind and to understand the greater universal pattern. 

Besides the 7 auric fields & their needs on each level I just described. Different people poses a different color of the aura. And the different colors have different characteristics & meanings. I will not cover all, but I will share with you a quiz I found pretty entertaining & my results which I earlier shared via Facebook & Instagram. 

Energy Balance

So lately I’ve been experimenting with adding a theme or an intention for my class when teaching. One major tool in advancing your knowledge as a yoga instructor is the study of The 7 major energy centers in our bodies AKA our Chakras. Starting from the 1st root chakra working their way up the spinal cord to the 7th crown chakra. They each represent a different color and have different ways of healing oneself when balanced.

Once we learn how to heal ourselves through balancing out the different energy centers, only then can we achieve a total body, spirit & mind health. 

Sunset Yoga Shoot

YOGA IS LIKE FINDING THE OWNERS MANUAL TO YOUR BODY “Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” -Marilyn Monroe 

Just a few of the best in the batch from our Sunset Yoga Shoot at Mnt Helix in the beautiful East County San Diego weather this February.

A huge thanks & shout out goes to Brian Hill Photography for his great eye & contribution to many of my blog posts. XoXo -Ang’